Turmeric, the golden spice, has been used in Indian medicine and Ayurveda for thousands of years. This tall crop is cultivated mainly across Asia and Central America. Turmeric has been used as a food, a cosmetic, and a medicine. It is a popular spice in South Asian and Middle Eastern cuisines. It’s a coloring agent found in cheese, butter, and other foods.
Along with its distinctive bright yellow color, it also has various health benefits like MalePatternFitness, which gives tips on staying healthy and eating right. Many studies and research have supported and proven its health benefits.
Turmeric is a herbal medicine used to treat rheumatoid arthritis, chronic anterior uveitis, conjunctivitis, skin cancer, smallpox, chickenpox, wound healing, urinary tract infections, and liver problems.
Turmeric has been used in folk medicine for centuries in various parts of the world in therapeutic preparations. Turmeric is thought to have many medicinal properties in Ayurvedic practices, including strengthening overall body energy, relieving gas, dispelling worms, improving digestion, regulating menstruation, dissolving gallstones, and reducing arthritis. Many South Asian countries use it as an antiseptic and antibacterial agent for cuts, burns, and bruises.
But using turmeric with BioPerine can enhance the results drastically. To know how? Keep on reading.
Key Components in Turmeric
Curcuma Longa, commonly known as turmeric, has curcuminoids as its essential compounds. The active compound, Curcumin, is the most important and does all the work. It’s a polyphenol, which means it’s a substance with several phenolic hydroxyl groups.
A potent antioxidant, anti-inflammatory, antibacterial, and anti-fungal properties are visible in Curcumin. It is said to have the same result as anti-inflammatory drugs minus the adverse side effects. Due to that, there is proof that it has helped people with arthritis.
For instance, in one study of 45 people with rheumatoid arthritis, 500 mg of Curcumin every day proved to be more effective than the anti-inflammatory shrug diclofenac. (1)
But, due to the poor absorbing nature of Curcumin, the results can’t be achieved by only using Curcumin.
Experts suggest the usage of BioPerine.
BioPerine with Curcumin
BioPerine is an extract from piperine, a valuable plant compound found in black pepper. Same pepper fruit is used as the one used in making ground pepper.
BioPerine is a patented extract currently owned by Sabinsa Corporation.
By enhancing the bioavailability of food nutrients, there is a boost in the bioavailability of dietary antioxidants. Other active compounds include coenzyme Q10 and antioxidants like resveratrol. Finally, it enhances the advantages of high-quality food and correct supplements, essential components of a healthy lifestyle.
It maximizes the advantages of high-quality food and proper supplements, essential components of a healthy lifestyle.
Bioperine is also known for relieving nausea and headaches and helping in fixing poor digestion.
It also has many other positive effects, along with a few mentioned below:
- Like Curcumin, It also has anti-inflammatory properties.
- It has been shown that after a workout, consuming supplements that consist of Bioperine reduces the rate of muscle damage.
- It raises the metabolism to assist weight-loss goals.
- It aids in creating adiponectin, a protein hormone whose expression is often lower in overweight people.
Furthermore, it also enhances the absorption of Curcumin in a significant way. Combining black pepper’s BioPeperine with turmeric’s Curcumin has increased absorption by 2,000 percent.
One research confirmed that using 20 MG of BioPeperine with 2 grams of Curcumin boosted its absorption significantly.
There are two possible reasons that this is happening, which are as follows:
- It helps Curcumin in passing through the intestinal wall and into the bloodstream.
- It might be slowing down the breakdown of Curcumin by the liver while increasing the same blood levels.
As an outcome, combining both turns out to be beneficial from a health-related perspective.
Anti-inflammatory and pain-reducing properties
BioPerine alone has anti-inflammatory and anti-arthritic properties. Similarly, Curcumin also carries anti-inflammatory properties, which brings praise for increasing the reduction of pain and temporary distress.
BioPerine helps desensitize a distinct pain receptor in the body, further reducing the feeling of distress.
Curcumin and BioPerine combined are a decisive inflammation-fighting pair that can assist in taking relieving distress and pain to the next level.
Possibility of Preventing Cancer
Plant-derived medicines are considered safe, but the active principles and their effects against cancer are perhaps best shown by Curcumin.
Curcumin, the essential compound in turmeric, can help in cancer prevention. One report by Antonio Giordano and Giuseppina Tommonaro and one by Preetha Anand and four others have shown the possibility of Curcumin assisting in cancer prevention.
A study conducted on the effects of Curcumin and Piperine on breast cancer has concluded both as ‘potential’ cancer preventive agents.
As the acceptance of Curcumin and Piperine as a preventive measure for cancer rises, various types of cancers such as breast, pancreatic, prostate, and more are getting another possible potential prophylactic agent in the hope of it becoming a cure.
Dosages and Safety Measures
An excessive amount of anything, good or bad, can lead to unwanted results. In the case of Curcumin, it is poorly absorbed by itself, and Bioperine from black pepper and Curcumin from turmeric has improved absorption by up to 2,000 percent.
An average Indian diet typically consists of 60-100 mg daily. Depending on the extract, 1,900–2,375 mg of Curcumin can be obtained.
According to Kamal Patel, the following is the suggested dose of Curcumin to take:
- The recommended daily dosage is 1,500mg curcumin and 15-20mg piperine. Curcumin is usually taken together with food.
Curcumin usually is not suggested to those who are one of the following:
- Breastfeeding
- Pregnant
- Patient of Kidney Stone
- Patient of Diabetes
- Has Iron-deficiency
Conclusion
Turmeric, consisting of Curcumin and BioPerine, each has its health-related advantages. Combining them can be an easy and effective way of getting the best out of both products. The absorption of Curcumin in the body can be magnified by 2000% using Bioperine.
Taking them as supplements can help reduce inflammation and improve digestion. Combine turmeric and black pepper for the best results to maximize the benefits.
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