Introduction
Turmeric is a native South Asia plant. It has more than 300 antioxidants. It belongs to the ginger family.
Turmeric is a very useful and antiseptic plant. For a long time, it has been used as a spice for cooking.
Apart from this, turmeric powder is used to mix with milk to improve immunity power. Pure turmeric powder contains a very high collection of curcumin. If you want to do it by yourself you can DIY. First, dry the root and grind it down until it makes a fine powder.
The next is the turmeric Juice form of Organic Turmeric. Turmeric root can be a better option for improving the health benefits of the spice. Turmeric root tends to rot and mold quickly. Remember, you should use it within 4 to 5 days.
You should be stored in an airtight container in a dark, cool location. If you are health conscious you can have it with milk or any type of health drink. It has been seen that many people take supplements of Turmeric Juice. But, I can suggest to you that it is much better to take fresh turmeric.
Color, Taste, and Fragrance of Turmeric
Turmeric has a specific mild fragrance. Coming to the taste, it’s bitter and peppery. Besides being the ingredient that gives yellow mustard its rich hue. Turmeric as a spice is so popular in India and Asian countries for both color and flavor.
Not the spice for cooking purposes, but it has also been used for its health benefits in the ancient era.
Many doctors prescribe turmeric to get benefits. Let’s discuss the advantages of Turmeric Juice.
1. Turmeric Can Help You To Get Relief From Stomach Issues
According to the source, more than 58 million American citizens have heartburn issues at least once a month. If you are suffering from it, despite avoiding caffeine, cigarettes, alcohol, and fatty foods, you can try Turmeric.
A study found that a person who ate a teaspoon of turmeric twice a day, helps him recover from indigestion. On the other hand, you can get relief from chronic stomach pain, if you use turmeric extract. Turmeric has anti-inflammatory and antibacterial compounds in turmeric that help mitigate pain.
If you take three teaspoons of turmeric a day, it will help you to reduce allergies, medications, food intolerance, food poisoning, and more. The chemical components of turmeric such as potassium and magnesium help to be hydrated.
2. Turmeric Can Protect From Heart Attack
Turmeric products such as Juice and powder can reduce the bad cholesterol from building up in the blood vessels and arteries.
It has been proved that turmeric juice can build up platelets and could prevent blood clots from accumulating along artery walls. It will help to protect you from heart attack and heart disease.
New research suggests that curcumin, the active compound, may repair heart failure. The research shows that curcumin treatment can increase the muscle function and exercise capacity of the heart. Medical history shows that curcumin has been used as a traditional Asian medicine for centuries. Curcumin is a chemical immigrant that extracts from the turmeric plant.
3. Diabetes Patients Can Get Benefit From Turmeric Juice
Turmeric juice is very helpful for Diabetes patients. Research shows that it can decrease the level of glucose in the blood. Plus, it also helps to protect from diabetes-related complications.
Many medical researchers say that turmeric can help to stabilize glucose levels in the blood. If you put turmeric juice in your diet plan, it will help you a lot. Diabetes patients can not take high fiber in their food plan.
Doctors generally suggest regular exercise and a balanced diet including turmeric products. Diabetes specialists suggest that a diabetes patient can take three little pieces of turmeric root with water in the morning.
4. Improving Brain Health
If you have a child, put it into your child’s lifestyle. Improve memory power, it is very helpful to do that. You have to make it habituate, despite your child not liking the smell of the turmeric.
Child specialists suggest that to develop brain power, a child can take turmeric twice a day. Plus, turmeric is also very effective for Alzheimer’s patients. Neuropathology has suggested that the component of Curcumin is one of the best ayurvedic medicines for Alzheimer’s patients.
The World Health Organization states that 5% of men and 6% of women older than 60 years of age are suffering from Alzheimer’s disease. Don’t get yourself into this percentage. Not only does it increase the memory power but also it helps to increase the health power.
5. Turmeric And Joint Pain
Turmeric can heal pain like magic. If you use it with lime and apply it to the place of pain, it will be very effective.
Again, curcumin is a key element in turmeric for treating inflammatory conditions and other ailments. Recent research says that curcumin and turmeric both contain anti-inflammatory properties.
Arthritis doctor recommends a medicine of one 400-600 mg capsules taken 3 times per day or you can take 0.5 to 1gm of powdered curcumin root taken up to 3 times per day. Meaning the doctor uses curcumin toot as an alternative to 400-600 mg capsules.
6. Turmeric For Cancer
American Cancer Society research that several studies have identified curcumin as an anti-cancer property.
There have been several types of cancer cells that have been preserved in the lab tests using curcumin and the result has slowed the growth of cell spread.
These days, many researchers on this site are trying to invent cancer medicine from turmeric.
Bottom Line
Turmeric has a lot of benefits. Many researchers are researching turmeric and trying to discover more benefits of Turmeric Juice.
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